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译丨早上喝温水7个令人惊讶的好处,双语阅读

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1. Improves Your Metabolism

原文:7 Surprising Benefits Of Drinking Warm Water In The Morning

增长速度新陈代谢

来源:Lifehack

Studies have shown that drinking water on empty stomach can help
increase metabolic rate up by 30%. This means that the rate at which
calories are burned increases by nearly one third. You know what that
means right? – Quicker weight loss!

翻译:叫我NANA就好了

研究注解空腹喝水能够让新陈代谢率扩张3/10。那象征你的卡路里焚烧率升高了近三分之一,你了解那代表如何啊?也就说空腹喝水能让您更加快减脂!


If your metabolic rate is high, then you will be able to digest food
faster and maintain a slim figure despite eating those extra calories.
However, this doesn’t warrant you to bite down on all that junk food.
Furthermore, you will need to incorporate around four litres of water
into your daily routine for best results.

You may be used to drinking a cup of coffee or tea to wake you up in the
morning. Some of you may opt for a glass of cool water to replenish you
and get your morning started. These things may now be morning habits;
however, it can be worth reconsidering how you start your morning
because research shows that drinking warm water on an empty stomach
offers the most health benefits.

1旦新陈代谢率高,吃进的食品就能够消化吸收得更加快,吃得多仍是可以维系苗条身形。不过,那并不是说您就可以大吃特吃垃圾食品。其余,为了取得最棒的功效,一天内需喝大致4升水。

Stella
Metsovas,
clinical nutritionist and media health expert in Food and Nutrition
Sciences, says, “Physicians recommend drinking warm water in the
morning, usually, with a polyphenol-rich lemon immersion, or with a tea
shown to decrease free radical activity in the body.” Drinking warm
water increases the tightening of the intestines, and this helps with
digestion andregulates bowel
movements.

2. Helps in Clearing Your Bowels

Here are 7 beneficial things that will happen to your body when you
start drinking warm water in the morning.

扶持清理肠道

您恐怕习于旧贯在中午的时候喝1杯咖啡或茶使本人清醒。你们在那之中的一些人大概会挑选喝壹杯凉水来起头壹天的生存。那些都是当代活着的晨起习贯。但是,如何张开新的1天是值得思考的壹件事。研讨申明,空腹喝热水对正规卓殊有利润。

Constipation is one of the most irritating conditions which also results
in retention of toxins inside the body. But did you know that one of the
other benefits of drinking water is that it helps to clear out your
bowels? The colon, which is in part responsible for bowel movements,
require water to function properly. So just gulp down a glass of water
and sit on your toilet for a clean colon.

治病类脂学和食品与甲状腺素科学媒财运亨通康专家StellaMetsovas说:医务卫生职员提出在深夜的时候喝热水,最佳是带有多酚的柠檬水,只怕是茶水来压缩体内的妄动基活性。喝热水能够扩张肠道的严严实实,那有助于消化吸收和调治肠道运动。

带下是最让人异常慢的事,同时还会促成毒素在体内残留。你知道啊?喝水能够支持清理肠道,担任肠胃蠕动的结肠需求水来使其健康干活。所以喝上1杯水然后去趟卫生间吗。

此处将会有三个有利的工作发生在你的随身,当您从头在中午的时候喝一杯温水。

3. Helps to Balance Your Nervous System

1. It Prevents premature aging

Nobody wants to age prematurely; however, the presence of toxins in the
body can make aging faster a reality. When our body accumulates toxins,
it becomes prone to illness and aging. Warm water can help cleanse the
body from toxins. Furthermore, it can help repair skin cells which can
lead to an increase in theelasticity of your
skin.

平衡神经系统

一.幸免太早老化

未曾人想太早地衰老,不过,体内毒素的留存会使衰老越来越快的产生实际。当大家的体内集结了毒素,它就变得轻易致病和老化。而开水有助于排除体内毒素。此外,它能够扶持修复肌肤细胞,使您的皮层增添弹性。

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老化

Yes, drinking water on empty stomach especially if it’s hot, can improve
the health of your nervous system. Early morning, the stomach is most
receptive. At this moment, if you indulge in coffee, which is a central
nervous system stimulant, your nervous system will be affected from the
get-go. On the other hand, if you just have a glass of warm water, it
can properly hydrate your nervous system, which will help it function
properly.

2. It Alleviates pain

A potent natural remedy for easing the pain from menstrual cramps is
warm water. It relaxes stomach muscles and helps alleviate menstrual
pain. Moreover, warm water is an effective remedy for all types of
cramps as it improves capillary circulation and helps to relax the
muscles in the body.

空腹喝水,尤其是温热水,能够让你的神经系统尤其正规。人的胃在大清早的接受力是最强的。那年,若是喝咖啡,它会激励你的中枢神经,让它一大早就从头忐忑。不过,假设喝温热水,它将能给你的神经系统补水,支持神经系统更加好地运转。

2.消除疼痛

杀鸡取卵经血疼痛的壹种有效的原生态的章程正是喝开水。它能放松胃部肌肉,有助于缓和月经痛。其它,热水对消除全部项目标抽搐都以一种有效的不二等秘书诀,,因为它提升了毛细血管里血液的大循环,有助于放松身躯的肌肉。

4. Prevents Migraine Attacks

3. It Helps with weight loss

You may be trying to lose weight and have heard that drinking a glass of
warm water in the morning can be helpful. This is correct. Warm water
increases your body temperature, which; in turn, increases your
metabolic rate. An increase in metabolic activity gives the body the
ability to burn more calories throughout the day.

If you start your day by drinking a glass of warm water with lemon, you
will help your body break down the adipose tissue (or body fat) in your
body. Warm water with lemon also controls food craving because lemon
contains pectin fiber. Mestovas told Medical Daily, “Physicians
recommend drinking warm water in the morning, usually, with a
polyphenol-rich lemon immersion, or with a tea shown to decrease free
radicalactivity in the
body.”

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