1. Improves Your Metabolism
原文：7 Surprising Benefits Of Drinking Warm Water In The Morning
Studies have shown that drinking water on empty stomach can help
increase metabolic rate up by 30%. This means that the rate at which
calories are burned increases by nearly one third. You know what that
means right? – Quicker weight loss!
If your metabolic rate is high, then you will be able to digest food
faster and maintain a slim figure despite eating those extra calories.
However, this doesn’t warrant you to bite down on all that junk food.
Furthermore, you will need to incorporate around four litres of water
into your daily routine for best results.
You may be used to drinking a cup of coffee or tea to wake you up in the
morning. Some of you may opt for a glass of cool water to replenish you
and get your morning started. These things may now be morning habits;
however, it can be worth reconsidering how you start your morning
because research shows that drinking warm water on an empty stomach
offers the most health benefits.
clinical nutritionist and media health expert in Food and Nutrition
Sciences, says, “Physicians recommend drinking warm water in the
morning, usually, with a polyphenol-rich lemon immersion, or with a tea
shown to decrease free radical activity in the body.” Drinking warm
water increases the tightening of the intestines, and this helps with
digestion andregulates bowel
2. Helps in Clearing Your Bowels
Here are 7 beneficial things that will happen to your body when you
start drinking warm water in the morning.
Constipation is one of the most irritating conditions which also results
in retention of toxins inside the body. But did you know that one of the
other benefits of drinking water is that it helps to clear out your
bowels? The colon, which is in part responsible for bowel movements,
require water to function properly. So just gulp down a glass of water
and sit on your toilet for a clean colon.
3. Helps to Balance Your Nervous System
1. It Prevents premature aging
Nobody wants to age prematurely; however, the presence of toxins in the
body can make aging faster a reality. When our body accumulates toxins,
it becomes prone to illness and aging. Warm water can help cleanse the
body from toxins. Furthermore, it can help repair skin cells which can
lead to an increase in theelasticity of your
Yes, drinking water on empty stomach especially if it’s hot, can improve
the health of your nervous system. Early morning, the stomach is most
receptive. At this moment, if you indulge in coffee, which is a central
nervous system stimulant, your nervous system will be affected from the
get-go. On the other hand, if you just have a glass of warm water, it
can properly hydrate your nervous system, which will help it function
2. It Alleviates pain
A potent natural remedy for easing the pain from menstrual cramps is
warm water. It relaxes stomach muscles and helps alleviate menstrual
pain. Moreover, warm water is an effective remedy for all types of
cramps as it improves capillary circulation and helps to relax the
muscles in the body.
4. Prevents Migraine Attacks
3. It Helps with weight loss
You may be trying to lose weight and have heard that drinking a glass of
warm water in the morning can be helpful. This is correct. Warm water
increases your body temperature, which; in turn, increases your
metabolic rate. An increase in metabolic activity gives the body the
ability to burn more calories throughout the day.
If you start your day by drinking a glass of warm water with lemon, you
will help your body break down the adipose tissue (or body fat) in your
body. Warm water with lemon also controls food craving because lemon
contains pectin fiber. Mestovas told Medical Daily, “Physicians
recommend drinking warm water in the morning, usually, with a
polyphenol-rich lemon immersion, or with a tea shown to decrease free
radicalactivity in the